• Anxiety
  • Mindfulness Meditation – Improve Health & Ease Stress

    One of the biggest challenges we all face with our health is stress. Stress comes in many shapes and forms. For some, it’s easier to manage than others. Depending on your past, your mental wellness, health issues, family and work-life; your stress could be higher than you realize. Learning how to and practicing mindfulness meditation is […]

  • Anxiety
  • Thirteen Tips for Women Living with High Anxiety!

    Living with anxiety is no treat.  It’s a constant battle and for many who suffer from this condition, it hinders your life in a variety of ways.  Anxiety causes you to not speak up when you likely should.  It causes you to take the long way around, just because you’re freaking out that the short […]