Sticky Kitchen: Tropical Green Smoothie

Tropical Green Smoothie

Don’t worry…our kitchen is clean!

So what fuelled Sticky Jewelry this fine Monday morning? A delicious nutritious Tropical Green Smoothie!

What you need:Tropical Green Smoothie

  • About 1.5 cups of Coconut Milk (more if you prefer your smoothie to be more liquid-y)
  • A big handful of spinach

                Stop here! I like to blend my liquid and greens before I add anything else, It helps get any leafy bits nice and liquefied.

  • ½ – 1 Banana
  • 1 cup fresh Pineapple
  • ½ cup fresh Mango
  • 1 spoonful Chia Seeds
  • 1 spoonful ground Flaxseed
  •  And I got crazy and added Matcha powder (green tea powder), But it is an acquired taste thanks to my time as a Starbucks barista… so use with caution.

*I think the pineapple and mango make it super sweet, so you don’t have to add any Agave / sugar.

*Ice? I prefer to blend my smoothies and serve it over ice. But you can always add ice before the blending; it just dulls your blender blades faster.

Matcha Powder

Now blend till your heart’s content and enjoy while feeling a rush of natural energy!

We hope you enjoyed, and have a great start of the week  =D  .

2 Comment

  1. That looks delicious! Well, I love banana on a smoothie. It’s always my favorite. But it’s overall taste might depend on the blender being used. My personal favorite is the Ninja Mega Kitchen System blender. Top of the line, fully loaded blender with many attachments to make cooking and blending easy. Easy to clean, sturdy, with sharp blades and safety mechanism.

    1. Lydia Roman says: Reply

      Thanks Best Blender, sounds like a great option!


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