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  • StickyJ Medical ID
  • (727) 823-9500
  • StickyJ Medical ID 10801 Endeavour Way #B Seminole, FL 33777

About us

StickyJ Medical ID and sister company Thoughtful Impressions have been family owned and operated for more than 21 years. The company is led by CEO Lori Torman, who has an eye for great quality and classic styles. In the early days of medical id bracelets (we're talking 1960's), medical alert bracelets were pretty boring -- basically engraved metal tags with curb link chains. The same styles were offered for children, just smaller (no wonder kids didn't want to wear them). And, by the end of the 20th century things hadn't improved that much. Lori was among the first to recognize that medical id's could be fashion conscious, and in 2005 launched designs in leather as well as stainless, and introduced polyester kids medical id bracelets that had cute designs. The sport strap line of child medical id's she introduced nearly 20 years ago is still the most popular line of children's medical jewelry on the market today. And, we now produce more than 100 different styles of medical alert bracelets and necklaces for men and women. Our engraved bracelets are individually custom engraved by our team of master engravers, ship within three (M-F) business days from the date you order, and all products come with a 90 warranty against manufacturing defects. Please come and shop with us today. It will be our pleasure to serve you.

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Strawberry Feta Salad

Strawberry Feta Salad

2nd Jun 2022

strawberry feta salad mix.

Strawberry Feta Salad

One of the best salads I have eaten is also one of the most simple. I love eating this for lunch! Start with your favorite leafy greens, I prefer romaine with some fresh spinach but you can use whatever kind you’d like. Then rinse and slice up a bundle of fresh strawberries, as many as you want (I put quite a bit in mine hehe) It is your choice if you want to add some cucumbers, carrots or other vegetables if you wish, though I like to keep mine simple and fast. Almonds, walnuts or pecans are an option as well! Add about 1 tablespoon of crumbled feta cheese. Feta is the cheese I prefer when watching what I eat, though I don’t recommend eating a ton of it, portion control is always key. But a tablespoon or two on your salad is a good thing, and here is why! A 1 oz (2 tbs) serving of Feta contains 140 milligrams of Calcium which is good for your bones, helps prevent osteoporosis and keeps your heart and muscle nerves healthy. It also contains vitamin B12 which is good for red blood cell production and keeps your brain functioning normally. It also has a small amount of Iron and Vitamin D.

sliced open avocado

Avocado Salad Dressing

I know what you’re thinking.. “Avocados are high in fat!!”, but a little polyunsaturated fat won’t ruin your diet or healthy choices. When you eat “good fat” such as the fat found in avocados, nuts and seeds you will be less likely to binge later. As long as you manage the amount you consume in a day, it is good for your heart and skin. Mix the “meat” of one or two avocados with crushed garlic, lemon juice, sea salt to taste and cream it together in a blender until smooth. You can add your own variations on the suggested herbs, a little cilantro is delicious with it as well.

Strawberry Vinaigrette Dressing

If Avocado is not your thing, Try this delicious Strawberry vinaigrette! Ingredients:
  • 16 oz frozen, unsweetened strawberries (thawed)
  • 6 tbs Lemon Juice
  • 1/4 cup Sugar
  • 2 tbs Cider Vinegar
  • 2 tbs Olive Oil
  • 1/8 tsp Poppy Seeds.

salad dressing in glass bottle

Place the strawberries in a blender, cover and process until pureed. Add the lemon juice and sugar, cover and process until blended. While processing, gradually add the vinegar and oil in a steady stream; process until thickened. Stir in the poppy seeds. Transfer to a large bowl or a mason jar; cover and store in the refrigerator. It’s just that easy! Making healthier choices in our day to day lives is crucial for making us feel better, have more energy and keeping us focused through the day, whether we’re at work, running errands, taking care of the children or anything we may have going on in our hectic lives! Why not make it taste delicious too?! Until next time (: -Ashley